05/12/2021 - LIFT your BODY

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Antonija Trupinić - instruktorica fitnessa i bodybuildinga, nutricionistica i aromaterapeutkinja

Oprema u teretani

Svaka teretana je opremljena velikim izborom opreme koja može zbuniti početnike. Zašto postoji tako veliki izbor opreme, čemu služe i kako ih koristiti? Koja je razlika između sprava za vježbanje, bučica, ploča, šipki i girji?

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December 5, 2021